Blog | Stress Free Diet

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Earl and Merle Episode One: Otofonix Hearing Aids

3 min

The Stress Free Diet: Part 1

Welcome to the first episode of the Stress Free Diet. In this episode we cover the overview of the Stress Free Diet Plan. In future...

3 min

Can Getting Out of Bed the Wrong Way Cause Weight Gain? Try This Instead: Part 2

One of the most stressful things people do is to wake up the wrong way. We have all heard the expression, "You must have gotten up on the...

4 min

How Walking Can Help You Lose Weight and Stress Part: 3

A 20-30 minute walk in nature can dramatically lower your stress levels and increase your metabolism.

2 min

Can a Cold Shower Help Shed Pounds and Stress? Part 4

A cold show can decrease anxiety and aid in weight lose.

3 min

How to Wake UP Without Caffeine: Part 5

Caffeine does not give you energy. It causes our Adrenal Glands to give us a jolt of adrenaline which dumps glucose into the blood. It...

3 min

The Health Benefits of Intermittent Fasting: Part 6

Discover the fat-busting and health benefits of Intermittent Fasting. This easy-to-do method has been very effective for losing weight.

3 min

You Are What You Absorb: Part 7

Discover the health benefits of having strong stomach acid that allows the absorption of all the nutrients from your food.

2 min

The Seven Foods You Thought Were Healthy That Are Not: Part 8

Here are seven foods that you thought were healthy but have ingredients that will raise you blood sugar and keep you in fat-storing mode.

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How Protein, Fat and Carbs Affect Your Blood Sugar: Part 9

Not all food types affect our blood sugar the same. See how our bodies respond to protein, fat and carbs that can affect your weight.

4 min

How to Make the Perfect Healthy Breakfast: Part 10

Want a breakfast that tastes amazing, is healthy, provides an abundance of energy, and will not spike your insulin, causing weight gain?

5 min

Need Energy? Try This for Lunch: Part 11

Do you fall asleep at your desk every day at 2 PM because of what you ate for lunch. Powerful tips on how to prevent it.

3 min

Is Stress Making You Eat? Top Five Tips on How to Stop: Part 12

If you want to stop stress eating, the best way is to remove the stress that is causing you to eat and the top five ways to accomplish it.

2 min

Counting Calories and Still Not Losing Weight? Try This, It Works! Part 13

95% of all diets fail because they only focus on calories. It is a one-sided approach to a three-part solution. Find out the other 2 parts.

3 min

How to Use the Glycemic Load to Your Advantage: Part 14

Learn how the Glycemic Load works and what foods to avoid to aid in weight loss and overall health.

5 min

How to Keep Stress from Undermining Your Diet: Part 15

Did you know that 95% of all diets fail due to high-stress levels that can keep a person in fat-storing mode. Find out what works.

2 min

Should Your Weigh Yourself Everyday if You are on a Diet? Part 16

For some people, weighing themselves every day can cause them to feel frustrated and want to quit their diet. Discover how to succeed.

3 min

How to Stop Binge Eating: Part 17

Have you ever engaged in binge eating? In this episode, host Rich Taylor will describe what it is, what causes it, and how to prevent it.