Glycemic Chart
Here are examples of some foods from highest to lowest. The higher the number, the more it affects blood sugar. Remember, most people will eat two to three times the serving size.
Pancakes: 346
Bagel: 340
Orange Soda: 314
White Rice: 283
Two Slices of White Bread: 260
Baked Potato: 246
Brown Rice: 222
Medium Serving of French Fries: 219
Cola Soda: 218
Hamburger Bun: 213
English Muffin: 169
Doughnut: 205
Cornflakes: 199
Corn on the Cob: 171
Blueberry Muffin: 169
Spaghetti: 166
Instant Oatmeal: 154
Chocolate Cake: 154
Orange Juice: 119
1 Ounce Cookie: 114
Banana: 85
Apple: 78
Orange: 71
Pinto Beans: 57
Grapes and Peaches: 47
Grapefruit: 32
Whole Milk: 27
Peas: 16
Strawberries: 13
Carrot: 11
Peanuts: 7
Spinach and Other Leafy Greens: 0
Most Non-Starchy Vegetables Like Broccoli: 0
Looking at this list can help guide you into making the right decisions for you. The higher the Glycemic Load, the greater the chance to be in fat-storing mode. It is not just about controlling your weight but getting the proper nutrition your body needs to stay energized and stay healthy.
We hope this helps you on your journey to a Stress Free Life.