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Here are examples of the Glycemic Index score of some foods from highest to lowest. The higher the number, the more it affects blood sugar. Remember, most people will eat two to three times the serving size.

Looking at this list can help guide you into making the right decisions for you. The higher the Glycemic Load, the greater the chance to be in fat-storing mode. It is not just about controlling your weight but getting the proper nutrition your body needs to stay energized and stay healthy.


We hope this helps you on your journey to a Stress Free Life.

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