Stress Free Diet Plan

Understanding Stress

High levels of chronic stress can sabotage even people with the most willpower derailing them from a healthy diet and lifestyle.

Stress Prevention

You are removing the stress from your life by turning off your Stress Switches, giving you complete control of your lifestyle choices.

Intermittent Fasting

Only eating within an eight-hour window and not eating during the 16-hour window. No snacking in between meals. This approach helps keep your insulin levels in the normal range, increasing energy and preventing weight gain.

Proper Food Choices

Consuming low glycemic foods that are minimally processed prevents a spike in blood sugar. It eliminates the need for the body to produce insulin (a fat-storing hormone) to lower the sugar level. Also, consuming nutrient-dense foods that fuel the body to achieve maximum potential.