THE LATEST RELEASE BY RICH TAYLOR
THE STRESS FREE DIET
SO MUCH MORE THAN JUST A FAT-MELTING DIET BOOK!
Stress, the number one killer, is also the cause of the obesity epidemic, the massive uptick in healthcare costs, destroying relationships, anxiety, skyrocketing personal debt, etc.
Chronic stress can trigger the release of the stress hormone cortisol, influencing food cravings, increasing appetite, and promoting fat accumulation. Reducing stress by identifying and turning off your Stress Triggers can positively impact your overall mental and physical health and help with weight management.
The STRESS FREE DIET's controversial yet effective approach focuses on removing stress instead of treating symptoms.
THE STRESS BERG
THE ANSWER TO THE DIET MISTAKE
The mistake most people make when starting a diet is that they only focus on weight loss, which is only the tip of the Stress Berg. The Number One Killer, Stress, is responsible for gaining weight and so much more. The Stress Free Diet is designed to eliminate Stress at its base so you can achieve success in overcoming:
1. Weight Gain
2. Impaired Physical Health
3. Mental Health Problems
4. Behavior Health Issues
5. Relationship Problems
6. Sexual Issues
7. Problems at Work
8. Financial Struggles
9. Substance Abuse
10. Poor Quality of Life
WITH THE STRESS FREE DIET YOU CAN
De-Stress
By identifying your Stress Triggers and turning them off, you will remove the main source of the stress.
Lose Weight
As your stress levels subside, your lower cortisol levels will reduce your food cravings and appetite.
Feel Calm
By removing your chronic stresses, you will be able to activate the Rest, Digest, and Restore response.
OTHER BOOKS BY RICH TAYLOR
STRESS FREE YOU!
Imagine waking up daily with love, joy, peace, and a sound mind. All is accomplished by turning off your Stress Switches. Stress Switches are the “things” you have allowed to usher stress into your life. There are hundreds, if not thousands, of common stress switches, many hidden in plain sight. This book is a montage of authentic, entertaining, enlightening, and often touching illustrations to encourage you on your journey to a stress-free life.
STRESS FREE WORK
The amount of stress in the workplace is at epidemic levels. Stress-free work is a comprehensive guide to succeeding without stress at home, the office, the factory, or the farmers' field. It has an easy-to-follow format that will positively transform the workplace forever. The best part of Stress Free Work is that it helps you identify 575 Stress Switches and their Fixes. You can use these switches to turn off stress forever! Use this book as your guide to learn how to be calm, happy, and productive at work!
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