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GROWING MICROGREENS

Here is a quick video on my set up for growing super healthy cost efficient microgreens at home.

ANXIETY REDUCING MUSIC

Enjoy this song called Weightless by Marconi Union. It was designed to calm listeners down. According to research, it helped reduce overall anxiety by over 65%.

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INSULIN RESISTANT 1

Check out this excellent YouTube channel that does Short one minute videos on testing their blood sugar response to many different foods.

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